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Food For Your Eyes

Posted by Maria on

People are beginning to work on their usual New Year resolutions but how about trying a new kind of resolution? How about improving your eyesight? It can be as easy as eating these foods that help keep your eyes healthy.

1. Carrots-
Carrots have been know to be the super food for eye health.  Beta-carotene is a type of vitamin A that gives carrots that orange hue and that vitamin helps the retina and other parts of the eye function smoothly. So try incorporating carrots into your daily diet- not only are they delicious they are beneficial!

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2. AVOID high sugar foods-
Eating foods with high sugar can effect your overall health and eating foods filled with sugar and starch may make eyes more vulnerable to age-related macular degeneration (AMD). AMD can cause vision loss, so stay away from the sweets!

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Dark, leafy greens like spinach, kale and collards are good for improving eye health.
If you prefer to have your greens in a juice or in a salad then there are many ways to incorporate greens into your diet! Eating foods heavy in antioxidants can improve your vision and will benefit your vision in the long run.

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  • food
  • health
  • healthy
  • lifestyle
  • eyes
  • eyesight