Food For Your Eyes
People are beginning to work on their usual New Year resolutions but how about trying a new kind of resolution? How about improving your eyesight? It can be as easy as eating these foods that help keep your eyes healthy.
Carrots have been know to be the super food for eye health. Beta-carotene is a type of vitamin A that gives carrots that orange hue and that vitamin helps the retina and other parts of the eye function smoothly. So try incorporating carrots into your daily diet- not only are they delicious they are beneficial!
2. AVOID high sugar foods-
Eating foods with high sugar can effect your overall health and eating foods filled with sugar and starch may make eyes more vulnerable to age-related macular degeneration (AMD). AMD can cause vision loss, so stay away from the sweets!
Dark, leafy greens like spinach, kale and collards are good for
improving eye health.
If you prefer to have your greens in a juice or in a salad then there are many ways to incorporate greens into your diet! Eating foods heavy in antioxidants can improve your vision and will benefit your vision in the long run.